You will reap the benefits of massage if it becomes a regular part of your life. My goal is for us to work together to take better care of your health, long-term.
Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it.
Massage is a tool to help heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing. I would be honored to take that journey with you.
Deep Tissue massage applies pressure to several layers of muscle, tendons, and other tissues found deep within the skin. This type of massage can relieve pain and reduce muscle stiffness. Deep Tissue is beneficial for athletes and those who sit for long periods of time.
Therapeutic massage doesn't need to be painful to work. If you're looking for relaxation, there's nothing better than a Swedish massage. This modality focuses on calming the body, reducing tension in the muscles, and increasing overall blood flow. This type of massage can even break down scar tissue.
Exercise is beneficial for the body, but sometimes, we do too much! Continuous movement often leads to irritated tissues and contracted muscles that just won't move. These become your body's trigger points. A trigger point massage is designed to relieve pain, reduce chronic injuries, and help muscles function properly.
During pregnancy your body is changing every day, which can lead to new aches, stress, and tension. Prenatal massage is therapeutic bodywork focused on the special needs of the mother-to-be as her body changes during pregnancy. Prenatal enhances the function of muscles and joints, improves circulation, and relieves mental/physical fatigue.
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